services offered

Sessions tailored to help clients achieve specific goals and navigate internal processes to improve their lives with the use of multiple evidence-based therapeutic interventions.

Virtual Sessions: 

50 minutes 

Conducted live from the comfort of your private location.

HIPPA compliant secure video platform.

Using various therapeutic interventions sessions are designed to help couples and families achieve specific goals and improve their internal processes. 

Objective: To empower individuals to make significant changes that can lead to: 

Better quality of life

Deep healing 

Transformation of future outcomes 

Virtual Session: 

60 minutes 

Conducted live from the comfort of your private location.

HIPPA compliant secure video platform.

Small groups of people meet weekly with the therapist online to discuss and work through individual issues. 

Group dynamic allows participants to provide:

Support, feedback, and insight.

Creates a sense of community and shared experience. 

Can be helpful for a wide range of concerns. 

Virtual Sessions:

50 minutes

Conducted live from the comfort of your private location.

HIPPA compliant secure video platform.

Involves assessing, planning, coordinating, and advocating for services to meet your needs. 

Goal is to help you achieve their desired outcomes and enhance your quality of life by connecting you to appropriate resources and services.

Virtual Sessions:

50 minutes

Conducted live from the comfort of your private location.

HIPPA-compliant secure video platform.

Helps you improve your eating habits. 

Collaborate with you to create a personalized nutrition plan that fits your needs and lifestyle to help you meet your mental, health, and fitness goals.

Provides guidance, support, and knowledge to help you: 

Make healthier food choices

Manage portion sizes

Overcome obstacles that might hinder your progress. 

Virtual Sessions:

50 minutes

Conducted live from the comfort of your private location.

HIPPA-compliant secure video platform.

Helps you identify and achieve personal and professional goals.  

Assess your situation and develop strategies to overcome obstacles.

Provides guidance, support, and motivation to help you stay focused and accountable as you work towards your goals. 

Improves your relationships, career, health, and overall well-being.

Virtual Sessions:

50 minutes

Conducted live from the comfort of your private location.

HIPPA-compliant secure video platform.

Mindful art is the practice of creating art in a meditative state of mind. Reduces stress

Improves focus

Promotes well-being

Any form of art can be used, such as Painting, Drawing, or Sculpting. 

It is a way to express your inner thoughts and emotions through a creative outlet.

Virtual Sessions:

50 minutes

Conducted live from the comfort of your private location.

HIPPA-compliant secure video platform.