therapy workshops offered

3 Parts: Self Worth and Value, Self Efficacy and Self Care

*Identify your Inner Critic 

*Learn patterns of negative self worth and change them to positve self worth

*Learn how to validate your worth, trust and believe in you

* Learn your Strengths and Weakness 

* Learn empathy and compassion for yourself 

* Master good Self-Care!!

Tuesdays: 6pm EST 

Learn how to set healthy boundaries within your personal and business relationships

* Learn to identify the difference between unhealthy and healthy boundaries

*Learn to set boundaries and how to prevent the new boundaries being violated

*Reclaim your voice and your peace!! 

Tuesdays: 5pm EST

Explore family dynamics in early childhood that formed your codependent patterns

 *Develop a deep understanding of what codependence is and is not

*Identify your individual patterns of codependence

*Start correcting behaviors of self sabotage and self abandon

*Develop relationships that function with interdependence

*I Matter and You Matter!!!

Thursdays: 5pm EST

In this workshop, we will discuss how understanding adult attachment can help us find and sustain love. 

Each of us behaves in relationships in 1 of 3 distinct ways: Anxious, Avoidant, and Secure. 

It helps you determine you and your partner's attachment style. 

Offers a road map for building

stronger and more fulfilling connections with the people you love.

13 one-hour weekly sessions  

Small informal virtual group 

 The group collaborates and contributes 

Maintaining individual online therapy sessions while enrolled in this group is required to receive the full therapeutic effect.

The premise of The Love Languages Couples workshop is simple: Different people with different personalities give and receive love in different ways. 

By learning to recognize these preferences in yourself and in your loved ones, you can learn to identify the root of your conflicts, connect more profoundly, and truly begin to grow closer. 

Get ready for an "aha" moment! Discovering your own primary love language will help you better understand yourself, as well as teach others how to love you best. Relationships go two ways. 

13 one-hour weekly online sessions.

Small informal virtual group

The group collaborates and contributes.

For the best understanding of the love languages and dialects, enroll in the Love Languages Couples Group. 

Words and the way we think matters. Find common ground with your spouse or partner. 

The use of non-violent communication serves our desire to do 3 things:  

Increase our ability to live with choice, Meaning, and Connection.

Connect empathetically with self and partner/spouse and have a more satisfying relationship; and share resources so everyone is able to benefit.  

Education on how non-violent communication is the integration of four things: Consciousness, 

Language, Communication, Means of Influence. 

13 one-hour weekly virtual sessions 

Small informal virtual group

The group collaborates and contributes.

Maintaining individual/couples online therapy sessions while enrolled in this group is required to receive the full therapeutic effect.